Atkins Diet Misconceptions: Low Carb Diets and Gout

In a response to a Tv episode on the show Royal Pains, I analyze the claims that a high fat diet regime will necessarily lead to the discomfort related with gout and gout attacks. The conventional wisdom appears typically analogous to well-liked, but wrong cholesterol theorem that dietary cholesterol leads to increased cholesterol in the blood. Is the well-liked theory proper? What is Gout? Gout is a type of arthritis that happens when abnormally high levels of uric acid develop up in the physique, causing crystals to type in joints. The crystals result in sudden, serious attacks of joint pain and swelling. Uric acid is a substance that is commonly released by the kidneys when the physique breaks down waste items named purines. When the kidneys are no longer capable to flush uric acid out of the physique effectively, it crystallizes and accumulates around the joints. Misconception that Atkins is only acidic foods: Alkaline Foods Really Alkaline Forming Foods - pH eight.five to 9.: Cantaloupe, Cayenne (Capsicum), Kelp, Melons, Watercress, Seaweed Moderate Alkaline Forming Foods - pH 7.five to eight. Alfalfa sprouts, Avocados, Berries, Carrots, Celery, Lettuce (leafy green), Peas (fresh sweet), Pumpkin (sweet), Spinach, Bell Pepper, Broccoli, Cabbage, Kale, Kohlrabi, Lettuce (pale green), Strawberry, Squash , Sweet corn (fresh), Sour Dairy Slightly Alkaline to Neutral Forming Foods - pH 7. Almonds , Artichokes (Jerusalem), Brussel Sprouts, Coconut (fresh), Cucumbers, Egg plant, Onions, Tomatoes (sweet), Mayonnaise (residence made ...